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Patrik Gustafsson 20x1:00/1:00r row

5,552m

Meters

20:00.0

Time

1:48.0

Pace

411

Calories

134

Heart Rate

Rest Distance757m
Rest Time19:00.0
Overall Distance6,309m
Overall Time39:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate19
Stroke Count398
Drag Factor109

July 14, 2021 17:50:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1min x 20 (rest 1m) R20

Start at 2km plus 9-10. Increase pace if desired, but maintain technique.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,552m 1:48.0 277 1254 19 134
1:00.0 270m 1:51.1 255 1178 20 116
1:00.0 270m 1:51.1 255 1178 20 114
1:00.0 271m 1:50.7 258 1187 19 117
1:00.0 276m 1:48.6 273 1237 20 123
1:00.0 276m 1:48.6 273 1237 20 130
1:00.0 277m 1:48.3 276 1248 20 132
1:00.0 279m 1:47.5 282 1268 19 128
1:00.0 280m 1:47.1 285 1279 20 139
1:00.0 280m 1:47.1 285 1279 20 130
1:00.0 280m 1:47.1 285 1279 20 136
1:00.0 279m 1:47.5 282 1268 20 141
1:00.0 280m 1:47.1 285 1279 20 137
1:00.0 280m 1:47.1 285 1279 20 144
1:00.0 280m 1:47.1 285 1279 20 145
1:00.0 279m 1:47.5 282 1268 20 144
1:00.0 279m 1:47.5 282 1268 20 142
1:00.0 279m 1:47.5 282 1268 20 144
1:00.0 280m 1:47.1 285 1279 20 146
1:00.0 279m 1:47.5 282 1268 20 145
1:00.0 279m 1:47.5 282 1268 20 143
r757m

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