Patrik Gustafsson 4x10:00/1:00r row
9,677m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,730m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 108 |
July 15, 2021 18:24:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,677m | 2:04.0 | 184 | 931 | 18 | 132 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 125 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 131 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 135 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 138 |
| r53m |
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Workout Graph
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10 mins x 4 R18 (rest 1m)
Stick to 2km plus 21