Patrik Gustafsson v2000m/2:00r...5 BikeErg
8,000m
Meters
13:23.4
Time
1:40.4
Pace
330
Calories
143
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,865m |
| Overall Time | 21:23.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 85 |
| Revolution Count | 1146 |
| Power/kg | 3.84 |
| Drag Factor | 115 |
July 16, 2021 17:55:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 8,000m | 1:40.4 | 346 | 1489 | 85 | 143 | |
| 3:25.6 | 2,000m | 1:42.8 | 322 | 1408 | 83 | 135 | |
| r: 2:00 | 366m | ||||||
| 2:29.8 | 1,500m | 1:39.8 | 351 | 1509 | 86 | 142 | |
| r: 2:00 | 438m | ||||||
| 1:32.4 | 1,000m | 1:32.4 | 444 | 1826 | 93 | 154 | |
| r: 2:00 | 566m | ||||||
| 2:29.7 | 1,500m | 1:39.8 | 352 | 1511 | 86 | 147 | |
| r: 2:00 | 495m | ||||||
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 83 | 144 | |
| r1,865m |
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Workout Graph
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2km/1.5km/1km/1.5km/2km (rest 2m)
Start at 4km pace plus 6s/1000m. Increase pace 3-4s and a further 7s for the 1.5km and 1km.