Patrik Gustafsson 4x2500m/2:00r row
10,000m
Meters
40:16.3
Time
2:00.8
Pace
658
Calories
133
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 46:16.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 109 |
July 18, 2021 16:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.3 | 10,000m | 2:00.8 | 198 | 983 | 19 | 133 |
| 10:15.4 | 2,500m | 2:03.0 | 188 | 946 | 18 | 124 |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 22 | 137 |
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 18 | 134 |
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 22 | 141 |
| r98m |
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Workout Graph
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2500m x 4 (rest 2m)
R18/22/18/22
R18 at 2km plus 20. Increase pace 4-5s/500m for the R22