Patrik Gustafsson 4x7:30/1:30r row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
533
Calories
139
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,826m |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
July 19, 2021 17:46:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 22 | 139 |
| 7:30.0 | 1,829m | 2:03.0 | 188 | 947 | 18 | 121 |
| 7:30.0 | 2,009m | 1:51.9 | 249 | 1157 | 26 | 144 |
| 7:30.0 | 1,828m | 2:03.0 | 188 | 945 | 18 | 130 |
| 7:30.0 | 2,064m | 1:49.0 | 270 | 1229 | 26 | 161 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7m 30s x4 (rest 90s)
R18/26/18/26
2km plus 20 for the R18. Increase 8-10s for the R26