Patrik Gustafsson 8x5:00/1:30r BikeErg
22,081m
Meters
40:00.0
Time
1:48.6
Pace
825
Calories
128
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 23,645m |
| Overall Time | 50:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 82 |
| Revolution Count | 3317 |
| Power/kg | 3.03 |
| Drag Factor | 100 |
July 20, 2021 07:51:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,081m | 1:48.6 | 273 | 1238 | 82 | 128 |
| 5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 79 | 112 |
| 5:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 84 | 126 |
| 5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 79 | 115 |
| 5:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 85 | 134 |
| 5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 79 | 122 |
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 87 | 140 |
| 5:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 79 | 121 |
| 5:00.0 | 3,034m | 1:38.8 | 362 | 1545 | 91 | 158 |
| r1,564m |
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Workout Graph
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5 mins x 8 (rest 90s)
Cycle reps as follows... 4km plus 17 for reps 1/3/5/7. Plus 11. plus 9. plus 7. Plus 5 for 2/4/6/8