Patrik Gustafsson v2000m/2:00r...5 row
8,000m
Meters
29:54.2
Time
1:52.1
Pace
575
Calories
148
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 37:54.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
July 20, 2021 18:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.2 | 8,000m | 1:52.1 | 248 | 1154 | 25 | 148 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 134 | |
| r: 2:00 | 39m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | 143 | |
| r: 2:00 | 39m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 157 | |
| r: 2:00 | 34m | ||||||
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 26 | 155 | |
| r: 2:00 | 33m | ||||||
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 24 | 157 | |
| r145m |
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Workout Graph
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2000m/1500m/1000m/1500m/2000m (rest 2m)
R24/26/28/26/24
R24 at 2km plus 14. Increase pace 3s/5s for the R26 and R28 respectively.