Patrik Gustafsson 8x3000m/1:00r BikeErg
24,000m
Meters
45:55.8
Time
1:54.8
Pace
832
Calories
120
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 25,176m |
| Overall Time | 52:55.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 84 |
| Revolution Count | 3885 |
| Power/kg | 2.57 |
| Drag Factor | 79 |
July 21, 2021 07:48:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.8 | 24,000m | 1:54.8 | 231 | 1095 | 84 | 120 |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 84 | 119 |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 85 | 121 |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 85 | 122 |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 85 | 122 |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 85 | 122 |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 85 | 122 |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 85 | 117 |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 85 | 122 |
| r1,176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 3000m (rest 1:00)