Patrik Gustafsson 16x1:00/1:00r row
4,561m
Meters
16:00.0
Time
1:45.2
Pace
349
Calories
137
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 31:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 120 |
July 21, 2021 18:04:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,561m | 1:45.2 | 300 | 1333 | 22 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 122 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 124 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 128 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 127 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 136 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 139 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 139 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 137 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 145 |
| r533m |
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1m x 16 (rest 1m) R22
Start at average pace of last week's R20. Or 2km plus 6-7