Patrik Gustafsson 10x400m/2:00r BikeErg
4,000m
Meters
5:51.8
Time
1:27.9
Pace
199
Calories
128
Heart Rate
| Rest Distance | 4,842m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 23:51.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2070 |
| RPM | 100 |
| Revolution Count | 587 |
| Power/kg | 5.71 |
| Drag Factor | 106 |
July 22, 2021 17:59:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.8 | 4,000m | 1:27.9 | 514 | 2070 | 100 | 128 |
| 0:35.5 | 400m | 1:28.7 | 501 | 2023 | 96 | 103 |
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 99 | 110 |
| 0:35.1 | 400m | 1:27.7 | 518 | 2082 | 101 | 112 |
| 0:35.3 | 400m | 1:28.2 | 509 | 2052 | 100 | 127 |
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 101 | 139 |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 100 | 137 |
| 0:35.0 | 400m | 1:27.5 | 522 | 2098 | 101 | 140 |
| 0:35.0 | 400m | 1:27.5 | 522 | 2098 | 101 | 143 |
| 0:35.3 | 400m | 1:28.2 | 509 | 2052 | 100 | 139 |
| 0:34.9 | 400m | 1:27.2 | 527 | 2113 | 102 | 139 |
| r4,842m |
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Workout Graph
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400m x 10 (rest 2m)
Overall target is 4km minus 8