Patrik Gustafsson 4x10:00/1:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
131
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 107 |
July 23, 2021 17:53:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 131 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 127 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 130 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 133 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 20 | 137 |
| r72m |
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Workout Graph
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10 mins x 4 (rest 1m) R20
Stick to 2km plus 19