Patrik Gustafsson v2000m/r...8 BikeErg
16,000m
Meters
28:56.0
Time
1:48.5
Pace
599
Calories
139
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,480m |
| Overall Time | 34:56.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 2400 |
| Power/kg | 3.04 |
| Drag Factor | 100 |
July 25, 2021 08:33:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:56.0 | 16,000m | 1:48.5 | 274 | 1243 | 82 | 139 | |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 78 | 123 | |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 86 | 141 | |
| r: 2:00 | 346m | ||||||
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 79 | 131 | |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 87 | 148 | |
| r: 2:00 | 586m | ||||||
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 80 | 135 | |
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 87 | 152 | |
| r: 2:00 | 548m | ||||||
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 80 | 138 | |
| 3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 88 | 155 | |
| r1,480m |
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Workout Graph
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4000m x 8
For each 4000m cycle the first 2000m at 4km plus 18 and the last 2000m 10s/km faster