Patrik Gustafsson v12:00/2:00r...4 row
8,997m
Meters
36:00.0
Time
2:00.0
Pace
597
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 12 |
| Stroke Count | 723 |
| Drag Factor | 109 |
July 26, 2021 17:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,997m | 2:00.0 | 202 | 996 | 12 | 122 | |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 18 | 120 | |
| r: 2:00 | 19m | ||||||
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 20 | 137 | |
| r: 2:00 | 28m | ||||||
| 0 | 112 | ||||||
| 112 | |||||||
| r47m |
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12 mins x 3 (rest 2m) R18/20/22
Start 2km plus 20. Increase pace 2s/500m for R20 and a further 2s/500m R22