Patrik Gustafsson 10x4:00/1:30r BikeErg
22,138m
Meters
40:00.0
Time
1:48.4
Pace
827
Calories
132
Heart Rate
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 25,019m |
| Overall Time | 53:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 83 |
| Revolution Count | 3326 |
| Power/kg | 3.06 |
| Drag Factor | 100 |
July 27, 2021 07:52:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,138m | 1:48.4 | 275 | 1245 | 83 | 132 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 117 |
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 83 | 128 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 124 |
| 4:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 84 | 135 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 126 |
| 4:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 86 | 141 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 127 |
| 4:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 88 | 145 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 125 |
| 4:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 91 | 157 |
| r2,881m |
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4 mins x 10 (rest 90s)
Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus 2. for 2/4/6/8/10