Patrik Gustafsson 16000m BikeErg
16,000m
Meters
32:32.2
Time
2:02.0
Pace
520
Calories
109
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 79 |
| Revolution Count | 2588 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
July 28, 2021 17:59:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:32.2 | 16,000m | 2:02.0 | 193 | 963 | 79 | 109 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 79 | 107 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 80 | 110 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 79 | 108 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 80 | 110 |
| 4:03.9 | 10,000m | 2:01.9 | 193 | 964 | 79 | 111 |
| 4:04.0 | 12,000m | 2:02.0 | 193 | 963 | 80 | 109 |
| 4:04.1 | 14,000m | 2:02.0 | 193 | 962 | 79 | 110 |
| 4:04.1 | 16,000m | 2:02.0 | 193 | 962 | 80 | 111 |
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16km
4km plus 25. Stick.