Patrik Gustafsson v10:00/2:00r...5 BikeErg
17,284m
Meters
30:00.0
Time
1:44.1
Pace
681
Calories
142
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,864m |
| Overall Time | 38:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 86 |
| Revolution Count | 2600 |
| Power/kg | 3.44 |
| Drag Factor | 100 |
July 29, 2021 07:35:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,284m | 1:44.1 | 310 | 1366 | 86 | 142 | |
| 10:00.0 | 5,631m | 1:46.5 | 289 | 1295 | 85 | 134 | |
| r: 2:00 | 207m | ||||||
| 8:00.0 | 4,571m | 1:45.0 | 302 | 1340 | 86 | 140 | |
| r: 2:00 | 470m | ||||||
| 6:00.0 | 3,478m | 1:43.5 | 316 | 1386 | 87 | 149 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 88 | 150 | |
| r: 2:00 | 470m | ||||||
| 2:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 94 | 160 | |
| r1,580m |
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Workout Graph
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10 min/8 min/6 min/4 min/2 min (rest 2m)
Start at 4km plus 10 and improve 2s each rep, or more.