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Patrik Gustafsson 20x1:00/1:00r row

5,589

Meters

20:00.0

Time

1:47.3

Pace

417

Calories

Rest Distance869
Rest Time19:00.0
Overall Distance6,458
Overall Time39:00.0
Average Watts283
Calories Per Hour1251
Stroke Rate21
Stroke Count420
Drag Factor112

July 31, 2021 14:15:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1min x 20 (rest 1m)

10 @R20, 10@R22.

Start at 2km plus 6-7. Increase pace if possible throughout and a few extra splits faster for the R22

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,589 1:47.3 283 1251 21
1:00.0 272 1:50.2 261 1140 20
1:00.0 273 1:49.8 264 1200 20
1:00.0 273 1:49.8 264 1200 20
1:00.0 274 1:49.4 267 1200 20
1:00.0 276 1:48.6 273 1200 20
1:00.0 274 1:49.4 267 1200 20
1:00.0 275 1:49.0 270 1200 20
1:00.0 276 1:48.6 273 1200 20
1:00.0 277 1:48.3 276 1200 20
1:00.0 278 1:47.9 279 1200 20
1:00.0 285 1:45.2 300 1320 22
1:00.0 283 1:46.0 294 1260 22
1:00.0 282 1:46.3 291 1260 22
1:00.0 284 1:45.6 297 1320 22
1:00.0 284 1:45.6 297 1320 22
1:00.0 285 1:45.2 300 1320 22
1:00.0 284 1:45.6 297 1320 22
1:00.0 284 1:45.6 297 1320 22
1:00.0 284 1:45.6 297 1320 22
1:00.0 286 1:44.8 303 1320 22
r869

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