Patrik Gustafsson 12x500m/2:00r BikeErg
6,000m
Meters
9:08.7
Time
1:31.4
Pace
278
Calories
137
Heart Rate
| Rest Distance | 6,353m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,353m |
| Overall Time | 31:08.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| RPM | 98 |
| Revolution Count | 900 |
| Power/kg | 5.09 |
| Drag Factor | 100 |
August 01, 2021 08:13:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.7 | 6,000m | 1:31.4 | 458 | 1874 | 98 | 137 |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 100 | 95 |
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 100 | 113 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 101 | 143 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 101 | 143 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 99 | 143 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 98 | 145 |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 98 | 143 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 97 | 142 |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 97 | 144 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 96 | 141 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 96 | 143 |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 99 | 149 |
| r6,353m |
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Workout Graph
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500m x 12 (rest 2m)
Overall target is 4km minus 5