Patrik Gustafsson 4x3000m/1:30r row
12,000m
Meters
49:06.7
Time
2:02.7
Pace
776
Calories
136
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,109m |
| Overall Time | 53:36.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 113 |
August 01, 2021 15:26:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.7 | 12,000m | 2:02.7 | 189 | 950 | 18 | 136 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 18 | 133 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 18 | 136 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 18 | 137 |
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 18 | 138 |
| r109m |
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Workout Graph
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3000m x 4 R18 (rest 90s)
Stick close to 2km plus 20s/500m for all reps.