Patrik Gustafsson 4x10:00/1:30r row
9,957m
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,067m |
| Overall Time | 44:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 115 |
August 02, 2021 17:09:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,957m | 2:00.5 | 200 | 988 | 19 | 132 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 18 | 123 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 20 | 135 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 18 | 136 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | 137 |
| r110m |
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Workout Graph
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10 mins x 4 (rest 90s) R18/20/18/20
Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for the R20s.