Patrik Gustafsson 10x3:00/1:30r BikeErg
16,994m
Meters
30:00.0
Time
1:45.9
Pace
653
Calories
134
Heart Rate
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 20,151m |
| Overall Time | 43:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 84 |
| Revolution Count | 2551 |
| Power/kg | 3.28 |
| Drag Factor | 100 |
August 03, 2021 07:48:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,994m | 1:45.9 | 295 | 1313 | 84 | 134 |
| 3:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 81 | 119 |
| 3:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 83 | 126 |
| 3:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 81 | 119 |
| 3:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 86 | 134 |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 82 | 129 |
| 3:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 87 | 141 |
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 83 | 132 |
| 3:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 89 | 147 |
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 83 | 135 |
| 3:00.0 | 1,876m | 1:35.9 | 396 | 1663 | 94 | 165 |
| r3,157m |
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Workout Graph
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3 mins x 10 (rest 90s)
Cycle reps as follows... 4km plus 15 for reps 1/3/5/7/9 Plus 12. plus 9. plus 7. Plus 5. Max. for 2/4/6/8/10