Patrik Gustafsson v2000m/2:00r...6 row
9,000m
Meters
34:48.8
Time
1:56.0
Pace
619
Calories
135
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 44:48.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 115 |
August 03, 2021 18:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.8 | 9,000m | 1:56.0 | 224 | 1070 | 21 | 135 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 128 | |
| r: 2:00 | 47m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 135 | |
| r: 2:00 | 201m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 134 | |
| r: 2:00 | 95m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | 142 | |
| r: 2:00 | 52m | ||||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 137 | |
| r: 2:00 | 50m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 148 | |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24
Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the R22 and a further 2s for the R24.