Patrik Gustafsson 8x4:00/r row
7,995m
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,995m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 115 |
August 05, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,995m | 2:00.0 | 202 | 995 | 20 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 123 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 127 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 130 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 131 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 134 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 136 |
| r0m |
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Workout Graph
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