Patrik Gustafsson v16:00/2:30r...4 BikeErg
16,910m
Meters
30:00.0
Time
1:46.4
Pace
650
Calories
136
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,861m |
| Overall Time | 37:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 2546 |
| Power/kg | 3.22 |
| Drag Factor | 99 |
August 06, 2021 07:32:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,910m | 1:46.4 | 290 | 1298 | 84 | 136 | |
| 16:00.0 | 8,723m | 1:50.0 | 263 | 1203 | 82 | 129 | |
| r: 2:30 | 610m | ||||||
| 8:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 85 | 139 | |
| r: 2:30 | 697m | ||||||
| 4:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 90 | 152 | |
| r: 2:30 | 644m | ||||||
| 2:00.0 | 1,259m | 1:35.3 | 404 | 1691 | 95 | 160 | |
| r1,951m |
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Workout Graph
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16m/8m/4m/2m (rest 2m 30s)
Start at 4km plus 14 and improve 3-4s each rep.