Patrik Gustafsson 16x1:00/1:00r row
4,619m
Meters
16:00.0
Time
1:43.9
Pace
359
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 31:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 115 |
August 07, 2021 15:51:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,619m | 1:43.9 | 312 | 1373 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r659m |
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1 min x 16 (Rest 1m)
8@R22/8@R24
Start at R22 pace from last week. Increase pace around 2s/500m for the R24s.