Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
49:37.2
Time
2:04.0
Pace
768
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 53:37.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 117 |
August 08, 2021 12:42:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.2 | 12,000m | 2:04.0 | 183 | 931 | 17 | 130 |
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 18 | 125 |
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 18 | 133 |
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 18 | 135 |
| r70m |
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Workout Graph
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4000m x 3 R18 (rest 2m)
Stick close to 2km plus 21s/500m for all reps.