Patrik Gustafsson 3x15:00/2:30r row
11,158m
Meters
45:00.0
Time
2:00.9
Pace
733
Calories
137
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 116 |
August 09, 2021 16:56:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,158m | 2:00.9 | 198 | 980 | 20 | 137 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 18 | 130 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 20 | 140 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 22 | 143 |
| r77m |
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Workout Graph
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15 mins x 3 (rest 2m 30s) R18/20/22
Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)