Patrik Gustafsson 10x2:00/1:00r BikeErg
11,432m
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
135
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,232m |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 87 |
| Revolution Count | 1758 |
| Power/kg | 3.37 |
| Drag Factor | 93 |
August 10, 2021 07:29:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,432m | 1:44.9 | 303 | 1341 | 87 | 135 |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 84 | 121 |
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 87 | 130 |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 84 | 129 |
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 89 | 137 |
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 84 | 128 |
| 2:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 91 | 141 |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 84 | 130 |
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 94 | 150 |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 84 | 131 |
| 2:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 98 | 160 |
| r1,800m |
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Workout Graph
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2 mins x 10 (rest 1m)
Cycle reps as follows... 4km plus 13 for reps 1/3/5/7/9 Plus 9. plus 7. plus 5. Plus 3. Max. for 2/4/6/8/10