Patrik Gustafsson v750m/3:00r...10 row
4,955m
Meters
17:25.2
Time
1:45.4
Pace
386
Calories
147
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 38:25.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 114 |
August 10, 2021 17:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,955m | 1:45.4 | 298 | 1326 | 28 | 147 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 29 | 139 | |
| r: 3:00 | 60m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 143 | |
| r: 2:00 | 54m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 131 | |
| r: 1:00 | 50m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 28 | 151 | |
| r: 3:00 | 38m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 147 | |
| r: 2:00 | 46m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 138 | |
| r: 1:00 | 51m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 28 | 159 | |
| r: 3:00 | 45m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 153 | |
| r: 2:00 | 52m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 145 | |
| r: 1:00 | 57m | ||||||
| 1:48.1 | 455m | 1:58.7 | 209 | 1018 | 29 | 156 | |
| r453m |
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750m/500m/250m (Rest 3m/2m/1m) x4 sets.
Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m. Rest after the 250m is hard!!