Patrik Gustafsson v4:00/2:00r...8 BikeErg
12,055m
Meters
20:00.0
Time
1:39.5
Pace
505
Calories
151
Heart Rate
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,411m |
| Overall Time | 34:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 90 |
| Revolution Count | 1810 |
| Power/kg | 3.94 |
| Drag Factor | 100 |
August 12, 2021 09:17:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 12,055m | 1:39.5 | 355 | 1521 | 90 | 151 | |
| 4:00.0 | 2,342m | 1:42.4 | 325 | 1419 | 88 | 142 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 90 | 150 | |
| r: 2:00 | 579m | ||||||
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 93 | 154 | |
| r: 2:00 | 496m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 94 | 149 | |
| r: 2:00 | 546m | ||||||
| 4:00.0 | 2,349m | 1:42.1 | 328 | 1429 | 88 | 152 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 90 | 159 | |
| r: 2:00 | 555m | ||||||
| 2:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 93 | 160 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 97 | 158 | |
| r3,356m |
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Workout Graph
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4m/3m/2m/1m (rest 2m) x 2
Start at 4km plus 6 and improve. Twice through.