Patrik Gustafsson v6000m/3:00r...3 row
12,000m
Meters
47:14.8
Time
1:58.1
Pace
811
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 52:14.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
August 12, 2021 17:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.8 | 12,000m | 1:58.1 | 212 | 1030 | 21 | 147 | |
| 24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 20 | 144 | |
| r: 3:00 | 32m | ||||||
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 148 | |
| r: 2:00 | 38m | ||||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 157 | |
| r70m |
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Workout Graph
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6km/4km/2km (rest 3m/2m) R20/22/24.
Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24. Take increment form previous completed interval.