Patrik Gustafsson v15:00/2:30r...3 BikeErg
16,628m
Meters
29:41.1
Time
1:47.1
Pace
635
Calories
149
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,719m |
| Overall Time | 34:41.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 87 |
| Revolution Count | 2591 |
| Power/kg | 3.17 |
| Drag Factor | 89 |
August 14, 2021 08:16:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:41.1 | 16,628m | 1:47.1 | 285 | 1280 | 87 | 149 | |
| 15:00.0 | 8,196m | 1:49.8 | 264 | 1209 | 85 | 142 | |
| r: 2:30 | 572m | ||||||
| 10:00.0 | 5,724m | 1:44.8 | 304 | 1345 | 89 | 154 | |
| r: 2:30 | 519m | ||||||
| 4:40.9 | 2,708m | 1:43.7 | 314 | 1379 | 91 | 165 | |
| r1,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15m/10m/5m (rest 2m 30s)
Start at 4km plus 13 and improve 3-5s each rep.