Patrik Gustafsson 40:00 BikeErg
21,346m
Meters
40:00.0
Time
1:52.4
Pace
765
Calories
129
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 83 |
| Revolution Count | 3328 |
| Power/kg | 2.73 |
| Drag Factor | 89 |
August 15, 2021 08:49:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,346m | 1:52.4 | 246 | 1147 | 83 | 129 |
| 8:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 85 | 130 |
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 80 | 117 |
| 24:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 85 | 137 |
| 32:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 80 | 124 |
| 40:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 85 | 139 |
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40 mins
8 mins @ 4km plus 13/plus 20/plus 13/plus 20/plus 13