Patrik Gustafsson v1200m/1:00r...12 BikeErg
7,800m
Meters
12:25.9
Time
1:35.6
Pace
342
Calories
146
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 23:25.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 94 |
| Revolution Count | 1176 |
| Power/kg | 4.44 |
| Drag Factor | 98 |
August 17, 2021 07:28:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.9 | 7,800m | 1:35.6 | 400 | 1677 | 94 | 146 | |
| 1:56.1 | 1,200m | 1:36.7 | 386 | 1630 | 96 | 143 | |
| r: 1:00 | 240m | ||||||
| 1:46.3 | 1,100m | 1:36.6 | 388 | 1634 | 93 | 148 | |
| r: 1:00 | 119m | ||||||
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 93 | 155 | |
| r: 1:00 | 120m | ||||||
| 1:26.8 | 900m | 1:36.4 | 390 | 1642 | 93 | 153 | |
| r: 1:00 | 242m | ||||||
| 1:17.1 | 800m | 1:36.3 | 391 | 1645 | 93 | 150 | |
| r: 1:00 | 255m | ||||||
| 1:07.3 | 700m | 1:36.1 | 394 | 1655 | 94 | 149 | |
| r: 1:00 | 266m | ||||||
| 0:57.7 | 600m | 1:36.1 | 394 | 1654 | 94 | 148 | |
| r: 1:00 | 291m | ||||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 138 | |
| r: 1:00 | 249m | ||||||
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 96 | 138 | |
| r: 1:00 | 246m | ||||||
| 0:27.2 | 300m | 1:30.6 | 470 | 1916 | 99 | 133 | |
| r: 1:00 | 246m | ||||||
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 105 | 130 | |
| r: 1:00 | 237m | ||||||
| 0:08.2 | 100m | 1:22.0 | 635 | 2484 | 110 | 126 | |
| r2,511m |
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1200m/1100m/1000m........200m/100m (rets 60s)
Start at 4km pace. Improve