Patrik Gustafsson v2000m/2:30r...4 row
6,000m
Meters
22:48.8
Time
1:54.0
Pace
423
Calories
136
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,113m |
| Overall Time | 30:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
August 17, 2021 17:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.8 | 6,000m | 1:54.0 | 236 | 1111 | 22 | 136 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 128 | |
| r: 2:30 | 39m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 139 | |
| r: 2:30 | 40m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 137 | |
| r: 2:30 | 34m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 152 | |
| r113m |
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Workout Graph
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2000m/1000m/2000m/1000m (rest 2m 30s) 20/24/22/26
Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and 24 around 6s faster than R22. Increase pace for R26 by a further 2s/500m.