Patrik Gustafsson 8000m row
8,000m
Meters
32:47.9
Time
2:02.9
Pace
512
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 595 |
| Drag Factor | 116 |
August 18, 2021 18:35:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000m | 2:02.9 | 188 | 947 | 17 | 128 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 | 118 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 18 | 124 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 18 | 128 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 18 | 129 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 18 | 129 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 18 | 131 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 18 | 132 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 18 | 135 |
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8000m R18.
Stick close to 2km plus 20-21s/500m