Patrik Gustafsson v30:00/2:00r...3 row
8,508m
Meters
33:00.0
Time
1:56.3
Pace
587
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 37:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 115 |
August 19, 2021 18:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,508m | 1:56.3 | 222 | 1064 | 24 | 146 | |
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 24 | 145 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 160 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min/2m/1m (rest 2m)
R24 at 2km plus 15. 2 mins at around 2km pace. 1 min hard.