Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,548m
Meters
30:00.0
Time
1:42.5
Pace
705
Calories
143
Heart Rate
| Rest Distance | 4,834m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,382m |
| Overall Time | 48:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 87 |
| Revolution Count | 2634 |
| Power/kg | 3.6 |
| Drag Factor | 100 |
August 20, 2021 07:49:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,548m | 1:42.5 | 324 | 1416 | 87 | 143 | |
| 5:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 86 | 133 | |
| r: 2:00 | 588m | ||||||
| 4:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 87 | 140 | |
| r: 2:00 | 603m | ||||||
| 3:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 87 | 143 | |
| r: 2:00 | 466m | ||||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 88 | 143 | |
| r: 2:00 | 497m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 89 | 136 | |
| r: 2:00 | 590m | ||||||
| 5:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 86 | 144 | |
| r: 2:00 | 483m | ||||||
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 88 | 149 | |
| r: 2:00 | 570m | ||||||
| 3:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 89 | 153 | |
| r: 2:00 | 541m | ||||||
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 91 | 155 | |
| r: 2:00 | 496m | ||||||
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 99 | 156 | |
| r4,834m |
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Workout Graph
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5m/4m/3m/2m/1m (rest 2m) x 2
Start at 4km plus 8 and improve. Twice through.