Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
48:09.4
Time
2:00.3
Pace
793
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 52:09.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 112 |
August 21, 2021 15:24:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 12,000m | 2:00.3 | 201 | 990 | 20 | |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | |
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 20 | |
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 20 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m x 3 R20 (rest 2m)
Stick close to 2km plus 18s/500m for all reps.