Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
666
Calories
137
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 45:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 112 |
August 23, 2021 17:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 19 | 137 | |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 18 | 129 | |
| r: 2:00 | 30m | ||||||
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 20 | 139 | |
| r: 2:00 | 38m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | 143 | |
| r: 2:00 | 50m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | 156 | |
| r118m |
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Workout Graph
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4km/3km/2km/1km (rest 2m) R18/20/22/24
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.