Patrik Gustafsson v6:00/2:00r...6 BikeErg
11,741m
Meters
20:00.0
Time
1:42.2
Pace
475
Calories
143
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,306m |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 87 |
| Revolution Count | 1750 |
| Power/kg | 3.64 |
| Drag Factor | 103 |
August 24, 2021 07:27:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,741m | 1:42.2 | 328 | 1428 | 87 | 143 | |
| 6:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 83 | 133 | |
| r: 2:00 | 493m | ||||||
| 3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 88 | 142 | |
| r: 2:00 | 647m | ||||||
| 1:00.0 | 659m | 1:31.0 | 464 | 1895 | 99 | 151 | |
| r: 2:00 | 478m | ||||||
| 6:00.0 | 3,468m | 1:43.8 | 313 | 1376 | 87 | 147 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 89 | 151 | |
| r: 2:00 | 525m | ||||||
| 1:00.0 | 677m | 1:28.6 | 503 | 2030 | 101 | 158 | |
| r2,565m |
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Workout Graph
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6m/3m/1m/6m/3m/1m (rest 2m)
Start at 4km plus 10 and improve 2-3s for the 3m and a fast minute.