Patrik Gustafsson 2x6000m/3:00r row
12,000m
Meters
49:36.4
Time
2:04.0
Pace
769
Calories
129
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 52:36.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 115 |
August 25, 2021 18:33:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.4 | 12,000m | 2:04.0 | 183 | 931 | 18 | 129 |
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 18 | 128 |
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 18 | 131 |
| r76m |
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Workout Graph
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6000m x 2 (3m rest) R18
2km plus 21. Stick.