Patrik Gustafsson 10x350m/2:00r BikeErg
3,500m
Meters
5:04.6
Time
1:27.0
Pace
176
Calories
126
Heart Rate
| Rest Distance | 5,529m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 23:04.6 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2127 |
| RPM | 98 |
| Revolution Count | 500 |
| Power/kg | 5.9 |
| Drag Factor | 114 |
August 26, 2021 07:30:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.6 | 3,500m | 1:27.0 | 531 | 2127 | 98 | 126 |
| 0:31.3 | 350m | 1:29.4 | 489 | 1984 | 96 | 92 |
| 0:30.8 | 350m | 1:28.0 | 514 | 2067 | 97 | 121 |
| 0:30.3 | 350m | 1:26.5 | 539 | 2156 | 99 | 126 |
| 0:30.2 | 350m | 1:26.2 | 545 | 2175 | 99 | 123 |
| 0:30.1 | 350m | 1:26.0 | 550 | 2193 | 100 | 129 |
| 0:30.1 | 350m | 1:26.0 | 550 | 2193 | 100 | 124 |
| 0:30.6 | 350m | 1:27.4 | 524 | 2102 | 98 | 141 |
| 0:30.4 | 350m | 1:26.8 | 534 | 2138 | 99 | 136 |
| 0:30.4 | 350m | 1:26.8 | 534 | 2138 | 99 | 138 |
| 0:30.4 | 350m | 1:26.8 | 534 | 2138 | 99 | 137 |
| r5,529m |
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Workout Graph
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350m x 10 (rest 2m)
Start at 4km minus 8-10.