Patrik Gustafsson v1250m/4:00r...4 row
4,500m
Meters
16:04.0
Time
1:47.1
Pace
341
Calories
149
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 28:04.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 26, 2021 18:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 4,500m | 1:47.1 | 285 | 1280 | 27 | 149 | |
| 4:32.6 | 1,250m | 1:49.0 | 270 | 1229 | 27 | 141 | |
| r: 4:00 | 96m | ||||||
| 4:32.6 | 1,250m | 1:49.0 | 270 | 1229 | 27 | 146 | |
| r: 4:00 | 50m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | 155 | |
| r: 4:00 | 44m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | 160 | |
| r190m |
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Workout Graph
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1250m/1250m/1000m/1000m (rest 4m)
Start 1250s at 2km plus 6 and improve.