Patrik Gustafsson v10:00/2:30r...4 BikeErg
16,910m
Meters
30:00.0
Time
1:46.4
Pace
650
Calories
136
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,708m |
| Overall Time | 37:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 2543 |
| Power/kg | 3.22 |
| Drag Factor | 100 |
August 28, 2021 08:26:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,910m | 1:46.4 | 290 | 1298 | 84 | 136 | |
| 10:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 83 | 128 | |
| r: 2:30 | 452m | ||||||
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 88 | 141 | |
| r: 2:30 | 721m | ||||||
| 10:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 83 | 136 | |
| r: 2:30 | 625m | ||||||
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 88 | 148 | |
| r1,798m |
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Workout Graph
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10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s)
Start at 4km plus 12 for the 10 mins. Plus 6 for the 5 mins.