Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
48:36.8
Time
2:01.5
Pace
786
Calories
133
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 53:36.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 114 |
August 28, 2021 15:50:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 12,000m | 2:01.5 | 195 | 971 | 19 | 133 |
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 20 | 130 |
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 20 | 134 |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 20 | 135 |
| r61m |
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Workout Graph
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4000m x 3 (rest 2m 30s) R20
2km plus 19. Stick.