Patrik Gustafsson v4000m/3:00r...4 row
10,000m
Meters
38:36.4
Time
1:55.8
Pace
693
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 47:36.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 114 |
August 30, 2021 17:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.4 | 10,000m | 1:55.8 | 225 | 1075 | 23 | 140 | |
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 132 | |
| r: 3:00 | 32m | ||||||
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 140 | |
| r: 3:00 | 36m | ||||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 26 | 148 | |
| r: 3:00 | 38m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | 165 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4km/3km/2km/1km (rest 3m) R22/24/26/28
Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.