Patrik Gustafsson 40:00 BikeErg
19,700m
Meters
40:00.0
Time
2:01.8
Pace
640
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 82 |
| Revolution Count | 3268 |
| Power/kg | 2.16 |
| Drag Factor | 74 |
September 01, 2021 07:36:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,700m | 2:01.8 | 194 | 966 | 82 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 82 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 82 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 82 |
| 20:00.0 | 2,464m | 2:01.7 | 194 | 967 | 82 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 82 |
| 30:00.0 | 2,462m | 2:01.8 | 193 | 965 | 82 |
| 35:00.0 | 2,462m | 2:01.8 | 193 | 965 | 82 |
| 40:00.0 | 2,463m | 2:01.8 | 194 | 966 | 82 |
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40 mins
4km plus 25. Stick.