Patrik Gustafsson 4x750m/3:00r row
3,000m
Meters
10:16.3
Time
1:42.7
Pace
240
Calories
155
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 19:16.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 115 |
September 01, 2021 17:50:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 3,000m | 1:42.7 | 323 | 1411 | 30 | 155 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 31 | 148 |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 30 | 154 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 29 | 158 |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 30 | 162 |
| r152m |
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Workout Graph
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750m x 4 (rest 3m)
Start at 2km pace and rate. Improve if possible.