Patrik Gustafsson 2x5000m/2:30r row
10,000m
Meters
41:20.6
Time
2:04.0
Pace
640
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,038m |
| Overall Time | 43:50.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 114 |
September 02, 2021 18:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.6 | 10,000m | 2:04.0 | 183 | 931 | 18 | 131 |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 18 | 127 |
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 18 | 135 |
| r38m |
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Workout Graph
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5000m x 2 (2m 30s rest) R18
2km plus 21. Stick.